Depression: A Serious Mental Health Condition
Depression is a leading cause of disability worldwide and significantly impacts quality of life. Symptoms can include increased substance abuse, lack of motivation, and loss of interest in previously enjoyed activities. Unfortunately, 66% of individuals with depression do not seek treatment, often struggling for years before reaching out for help. The good news is that clinical depression is treatable.
Treating Depression with Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for depression. In CBT, the therapist and client work together to explore how thoughts, emotions, and behaviors are interconnected. This therapeutic process helps individuals identify and challenge negative patterns, ultimately creating healthier thought processes and more effective coping strategies. CBT empowers clients to overcome the emotional and mental challenges that come with depression.