How Can I Help?
Therapist Specializing in Anxiety, Depression, and Codependency
I deeply enjoy being a therapist and working with individuals facing a wide range of challenges, including anxiety, depression, and codependency. While my clients come from diverse backgrounds, they all share a common desire: to feel understood and validated.
Every client deserves respect, compassion, and privacy. At the heart of effective therapy is the therapeutic relationship, built on unconditional positive regard—a space where you can feel safe, supported, and free to express yourself. I am committed to creating a warm, empathetic, and knowledgeable environment where we can work together toward meaningful change.
Areas of Focus
Anxiety
Anxiety is the most common mental health condition, affecting millions of individuals. Symptoms often include constant worry, overthinking, and panic attacks. If you're experiencing these feelings, you're not alone—therapy can help you manage anxiety and find effective coping strategies.
Depression
Depression is a serious mental health condition that can significantly erode quality of life. It can impact daily functioning, relationships, and overall well-being. However, with the right treatment and support, individuals can manage symptoms and begin to reclaim their lives.
High Conflict Families
Individuals with parents, siblings, or partners who have personality disorders often experience anxiety, depression, and stress. The emotional toll of these relationships can be significant, affecting mental health and overall well-being. Therapy can help those impacted by personality disorders in their family navigate these challenges and build healthier coping strategies.